Kid & Youth Strong Program
Designed for future athletes.
KidStrong (Ages 8–12) and YouthStrong (Ages 13–17) are foundational strength and movement programs designed by the performance team at One Performance Institute — a high-performance facility trusted by provincial, national, and professional athletes across Canada.
This 6-week program offers a structured, positive, and progress-driven entry into performance training. From lifting technique and plyometrics to movement mechanics and athletic skill exposure, we teach athletes how to train smart, move well, and build confidence — all in an environment where fun meets fundamentals.
Whether it’s their first time stepping into a gym or they’re preparing for their next season, this is where the journey starts.
This isn’t sport-specific — it’s movement-first, skill-based training
that transfers to any sport and every athlete.
Program Details
Start: October 20th
Duration: 6 weeks / 12 Sessions
Days: Monday & Thursdays
Time: 4 – 5 pm
Session Length: 60 minutes
Group Size: 3–6 athletes (p/group)
Cost: $25 p/session ($300 total)
> $50 off for early sign-ups
Program Goals
By the end of the 6 week block, your athlete will:
1. Enjoy training and stay engaged through structure and games
2. Build movement mechanics for running, jumping, and change of direction
3. Gain confidence and safety with lifting technique
4. Learn how to warm up effectively for sport
5. Develop athletic literacy and performance habits that last
Who is this for
• Athletes aged 8–17
• Kids who would benefit from structured, supervised strength and movement coaching
• Multi-sport athletes, new-to-sport kids, and off-season youth
• Families looking for more than just fitness — seeking long-term athlete development
We loosely group into 8–12 (KidStrong) and 13–17 (YouthStrong), but placement is based on movement maturity, not just age.
Why One Performance
We don’t run bootcamps. We build athletes.
Your child will train in the same facility where elite teams, Olympians, and pro athletes train year-round.
Every session is led by our experienced coaches and built around the same principles we use for return-to-sport, high-performance testing, and long-term development.
Stronger Together. Built by One.
From the playground to the podium, every athlete deserves a strong start.
Learn to move better. Lift with purpose. Have fun doing it.
KidStrong and YouthStrong are where performance begins.
FAQ
No. This program is designed for beginners and athletes with low training age.
YES, if age and readiness align, we’ll do our best to place them in the same group.
Yes. With proper coaching and progressions, strength training is safe, beneficial, and critical for youth development.