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Service Details

Athlete Development

Strength and conditioning is a specialized form of exercise programming designed to enhance an individual’s physical performance, focusing on improving strength, power, endurance, flexibility, and overall athletic capability.

It is commonly utilized by athletes, fitness enthusiasts, and individuals seeking to optimize their physical fitness through structured training protocols.

Athlete Development Services

Private 1:1 Training

• Athlete Development
• Fitness Training
• Injury Prevention

Small Group Training (SGT)

Have a group of friends or a group of driven athletes on a team that want to get that extra training work in?  SGT is the way to go.  You will have the ability to book training times specific to your training, practice or work schedule.  Work with your coach to design a specific program based the group or individual needs.  With SGT you can reduce the cost per session per athlete while maximizing your 1-1 time with your coach.


Braeden Allemann
Damian Herft
Matt Holtzmann
Stephanie Jamieson
Ella McEwen