One Performance Institute

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Athlete Development

Strength and conditioning is a specialized form of exercise programming designed to enhance an individual’s physical performance, focusing on improving strength, power, endurance, flexibility, and overall athletic capability.

It is commonly utilized by athletes, fitness enthusiasts, and individuals seeking to optimize their physical fitness through structured training protocols.

Athlete Development Services


Private 1:1 Training

• Athlete Development
• Fitness Training
• Injury Prevention


Small Group Training (SGT)

Have a group of friends or a group of driven athletes on a team that want to get that extra training work in?  SGT is the way to go.  You will have the ability to book training times specific to your training, practice or work schedule.  Work with your coach to design a specific program based the group or individual needs.  With SGT you can reduce the cost per session per athlete while maximizing your 1-1 time with your coach.

Pricing

Kinesiologists
Kinesiologist
Braeden Allemann
Kinesiologist
Damian Herft
Kinesiologist
Matt Holtzmann
Kinesiologist
Stephanie Jamieson