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Tel:+ 604 416 3699

1 Performance PP

An entirely individual rehab program

Our porcess

Hands-on techniques to diagnose, treat, and prevent various musculoskeletal and neuromuscular conditions. Including joint mobilization, soft tissue manipulation, and therapeutic massage.

Discover the healing power of acupuncture and Intramuscular Stimulation (IMS) therapy. Acupuncture, rooted in traditional Chinese medicine, involves the insertion of thin needles at specific points on the body to stimulate energy flow and promote natural healing. IMS, on the other hand, targets tight muscles and trigger points to alleviate pain and improve function.

(BFR) is a cutting-edge therapeutic technique designed to enhance muscle strength and rehabilitation outcomes. This method involves the use of specialized cuffs or bands placed around a limb to temporarily restrict blood flow during exercise. By carefully controlling and reducing blood flow to the muscles while maintaining arterial inflow, BFR creates a unique physiological response.

Exercise prescription involves the systematic design and implementation of an individualized exercise plan tailored to meet specific health and fitness goals. This process takes into account an individual’s current fitness level, medical history, and desired outcomes.

Corrective exercise focuses on addressing movement dysfunctions, imbalances, and poor posture to enhance overall biomechanics and prevent injuries. It targets specific muscle groups and movement patterns that may contribute to discomfort or compromise performance.

. Performance testing guides all programming. If you aren’t measuring, you’re guessing.

Our porcess

Hands-on techniques to diagnose, treat, and prevent various musculoskeletal and neuromuscular conditions. Including joint mobilization, soft tissue manipulation, and therapeutic massage.

Discover the healing power of acupuncture and Intramuscular Stimulation (IMS) therapy. Acupuncture, rooted in traditional Chinese medicine, involves the insertion of thin needles at specific points on the body to stimulate energy flow and promote natural healing. IMS, on the other hand, targets tight muscles and trigger points to alleviate pain and improve function.

(BFR) is a cutting-edge therapeutic technique designed to enhance muscle strength and rehabilitation outcomes. This method involves the use of specialized cuffs or bands placed around a limb to temporarily restrict blood flow during exercise. By carefully controlling and reducing blood flow to the muscles while maintaining arterial inflow, BFR creates a unique physiological response.

Exercise prescription involves the systematic design and implementation of an individualized exercise plan tailored to meet specific health and fitness goals. This process takes into account an individual’s current fitness level, medical history, and desired outcomes.

Corrective exercise focuses on addressing movement dysfunctions, imbalances, and poor posture to enhance overall biomechanics and prevent injuries. It targets specific muscle groups and movement patterns that may contribute to discomfort or compromise performance.

An entirely individual rehab program

Our porcess

Hands-on techniques to diagnose, treat, and prevent various musculoskeletal and neuromuscular conditions. Including joint mobilization, soft tissue manipulation, and therapeutic massage.

Discover the healing power of acupuncture and Intramuscular Stimulation (IMS) therapy. Acupuncture, rooted in traditional Chinese medicine, involves the insertion of thin needles at specific points on the body to stimulate energy flow and promote natural healing. IMS, on the other hand, targets tight muscles and trigger points to alleviate pain and improve function.

(BFR) is a cutting-edge therapeutic technique designed to enhance muscle strength and rehabilitation outcomes. This method involves the use of specialized cuffs or bands placed around a limb to temporarily restrict blood flow during exercise. By carefully controlling and reducing blood flow to the muscles while maintaining arterial inflow, BFR creates a unique physiological response.

Exercise prescription involves the systematic design and implementation of an individualized exercise plan tailored to meet specific health and fitness goals. This process takes into account an individual’s current fitness level, medical history, and desired outcomes.

Corrective exercise focuses on addressing movement dysfunctions, imbalances, and poor posture to enhance overall biomechanics and prevent injuries. It targets specific muscle groups and movement patterns that may contribute to discomfort or compromise performance.

Access to our rehab gym schedule within our rehab membership model
Membership 1

• Sports Injuries
• Joint mobilization
• Soft tissue mobilization
• Strain-counterstrain therapy
• Myofascial release

Cost $120CAD

Membership 2

• Chronic pain
• Muscle injuries and strains
• Neurological conditions
• Stress and anxiety
• Digestive disorders

Cost $120CAD

Membership 3

• Muscle Atrophy and Weakness
• Post-Surgical Rehabilitation
• Osteoarthritis
• Rehabilitation after injury
• Cardiopulmonary rehabilitation

Cost $120CAD

Membership 3

• Low back pain
• Joint instability
• Post-surgical rehabilitation
• Muscle imbalances & weakness
• Posture-related issues

Cost $120CAD